Posted on 2021-07-17 04:31:52

If you've experienced bloating and digestion issues

If you've experienced bloating and digestion issues, you're absolutely not alone. In fact, two-thirds of Americans experience at least one gastrointestinal symptom, like bloating, diarrhea, heartburn, or constipation, in any given week, according to the National GI Survey. And many are dealing with multiple symptoms.

Although gas by itself is completely normal, it could also be a sign of a gut imbalance. In this case, a probiotic supplement could very likely be your best defense against bloating, constipation, and digestive issues.* That said, some probiotic strains work better than others to beat bloat and indigestion. Here, experts share what you need to know about probiotics, and how they can help relieve your